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The Intuitive Healing process (say it out loud)

I feel … (name uncomfortable emotion)

I give myself permission to feel … (to get around the mind’s resistance)

I allow myself to feel …

I accept that I feel … (make sure you really mean this one, as it’s the most important)

I know the gifts & wisdom of feeling … are … (gratitude is one of the highest vibrations we can hold)

I make peace with feeling …

I forgive myself for feeling … (you haven’t done anything wrong, this is to let yourself off the hook for all the pain you’ve been carrying around)

I surrender to feeling … (surrender is not defeat. It is active, not passive. It is total alignment with all life)