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I recommend watching one video (they’re 15 minutes each) a week. Do all of the exercises at the level you feel comfortable with (beginner, intermediate or advanced) & after a few days at one level push yourself to a higher level before the week is out. The audio is intentionally set for you to use headphones, so you can give your full attention to the content of the videos.
Most of all, don’t be too be too hard on yourself & try to have a little fun.
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Nosce te ipsum,
Elke Elouise Taylor